John Moore 4x1500m/1:00r BikeErg
6,000m
Meters
11:41.2
Time
1:56.8
Pace
204
Calories
155
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,274m |
| Overall Time | 15:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 91 |
| Revolution Count | 1292 |
| Power/kg | 2.7 |
| Drag Factor | 63 |
June 26, 2021 21:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.2 | 6,000m | 1:56.8 | 219 | 1054 | 91 | 155 |
| 2:57.3 | 1,500m | 1:58.2 | 212 | 1029 | 87 | 148 |
| 2:55.7 | 1,500m | 1:57.1 | 218 | 1049 | 88 | 154 |
| 2:52.9 | 1,500m | 1:55.2 | 229 | 1086 | 96 | 161 |
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 94 | 159 |
| r1,274m |
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Workout Graph
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