John Moore 5x3:00/2:00r SkiErg
3,508m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
150
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 734 |
| Drag Factor | 79 |
June 27, 2021 19:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 35 | 150 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 36 | 142 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 34 | 142 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 35 | 149 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 38 | 155 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 36 | 163 |
| r1,130m |
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Workout Graph
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