John Moore 10x1000m/2:00r BikeErg
10,000m
Meters
22:02.7
Time
2:12.2
Pace
298
Calories
137
Heart Rate
| Rest Distance | 6,830m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,830m |
| Overall Time | 42:02.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 88 |
| Revolution Count | 3281 |
| Power/kg | 1.86 |
| Drag Factor | 46 |
June 28, 2021 13:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.7 | 10,000m | 2:12.2 | 151 | 820 | 88 | 137 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 77 | 127 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 82 | 131 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 89 | 128 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 85 | 125 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 90 | 129 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 93 | 139 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 95 | 145 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 92 | 151 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 88 | 146 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 91 | 149 |
| r6,830m |
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Workout Graph
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