John Moore 4000m BikeErg
4,000m
Meters
7:54.6
Time
1:58.6
Pace
133
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 92 |
| Revolution Count | 732 |
| Power/kg | 2.59 |
| Drag Factor | 55 |
July 07, 2021 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 92 | 154 |
| 1:33.7 | 800m | 1:57.1 | 218 | 1049 | 94 | 146 |
| 1:35.5 | 1,600m | 1:59.3 | 206 | 1008 | 92 | 153 |
| 1:37.6 | 2,400m | 2:02.0 | 193 | 963 | 90 | 155 |
| 1:38.7 | 3,200m | 2:03.3 | 186 | 941 | 89 | 155 |
| 1:29.1 | 4,000m | 1:51.3 | 253 | 1171 | 99 | 164 |
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Workout Graph
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