John Moore 6x0:30/0:30r SkiErg
686m
Meters
3:00.0
Time
2:11.1
Pace
39
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 913m |
| Overall Time | 6:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 45 |
| Stroke Count | 172 |
| Drag Factor | 47 |
July 08, 2021 07:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 45 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 50 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 48 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 48 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 46 | |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.