John Moore 3x5:00/3:00r row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
109
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 122 |
July 08, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 23 | 109 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 83 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 133 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 112 |
| r204m |
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Workout Graph
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