John Moore 7x1:00/0:30r SkiErg
1,684m
Meters
7:00.0
Time
2:04.7
Pace
102
Calories
132
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,911m |
| Overall Time | 10:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 262 |
| Drag Factor | 73 |
July 12, 2021 07:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,684m | 2:04.7 | 180 | 921 | 35 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | 82 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 110 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 142 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 147 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 152 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 162 |
| r227m |
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Workout Graph
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