John Moore 3x1500m/1:00r BikeErg
4,500m
Meters
9:07.1
Time
2:01.5
Pace
147
Calories
140
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 12:07.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 90 |
| Revolution Count | 972 |
| Power/kg | 2.4 |
| Drag Factor | 54 |
July 13, 2021 07:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.1 | 4,500m | 2:01.5 | 195 | 970 | 90 | 140 |
| 3:13.2 | 1,500m | 2:08.8 | 164 | 863 | 88 | 125 |
| 2:58.1 | 1,500m | 1:58.7 | 209 | 1019 | 90 | 143 |
| 2:55.8 | 1,500m | 1:57.2 | 217 | 1048 | 95 | 152 |
| r789m |
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Workout Graph
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