John Moore 20x0:30/0:30r BikeErg
5,410m
Meters
10:00.0
Time
1:50.9
Pace
188
Calories
143
Heart Rate
| Rest Distance | 4,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,548m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 96 |
| Revolution Count | 1708 |
| Power/kg | 3.17 |
| Drag Factor | 58 |
July 18, 2021 13:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,410m | 1:50.9 | 257 | 1183 | 96 | 143 |
| 0:30.0 | 252m | 1:59.0 | 207 | 1013 | 88 | 73 |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 92 | 119 |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 94 | 136 |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 92 | 144 |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 94 | 145 |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 92 | 146 |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 94 | 148 |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 98 | 151 |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 94 | 151 |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 94 | 150 |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 98 | 147 |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 98 | 147 |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 100 | 150 |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 102 | 150 |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 98 | 150 |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 98 | 148 |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 100 | 151 |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 102 | 149 |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 92 | 154 |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 102 | 154 |
| r4,138m |
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Workout Graph
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