John Moore 6x500m/1:00r row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
207
Calories
90
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 17:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 124 |
July 24, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 26 | 90 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 79 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | 95 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 74 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 78 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 98 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 118 |
| r826m |
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Workout Graph
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