John Moore 10:00 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 123 |
July 26, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 876 | 146 | 23 | 118 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 130 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 | 111 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 | 119 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 116 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 | 117 |
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Workout Graph
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