John Moore 6x0:30/0:30r BikeErg
1,175
Meters
3:00.0
Time
2:33.1
Pace
28
Calories
91
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 6:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 67 |
| Revolution Count | 236 |
| Power/kg | 1.18 |
| Drag Factor | 65 |
July 28, 2021 06:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,175 | 2:33.1 | 97 | 560 | 67 | 91 |
| 0:30.0 | 175 | 2:51.4 | 69 | 480 | 60 | 86 |
| 0:30.0 | 188 | 2:39.5 | 86 | 480 | 64 | 89 |
| 0:30.0 | 193 | 2:35.4 | 93 | 600 | 66 | 89 |
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 70 | 89 |
| 0:30.0 | 205 | 2:26.3 | 112 | 600 | 70 | 95 |
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 72 | 100 |
| r210 |
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Workout Graph
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