John Moore 4x1000m/2:00r BikeErg
4,000m
Meters
8:01.7
Time
2:00.4
Pace
132
Calories
128
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 16:01.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 86 |
| Revolution Count | 1029 |
| Power/kg | 2.46 |
| Drag Factor | 65 |
August 18, 2021 07:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 86 | 128 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 76 | 110 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 87 | 133 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 90 | 135 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 95 | 135 |
| r1,940m |
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Workout Graph
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