John Moore 2x2000m/4:00r SkiErg
4,000m
Meters
17:14.3
Time
2:09.2
Pace
246
Calories
141
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 25:14.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 655 |
| Drag Factor | 65 |
August 18, 2021 07:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 4,000m | 2:09.2 | 162 | 857 | 34 | 141 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 34 | 138 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 35 | 144 |
| r395m |
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Workout Graph
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