John Moore 1x4:00/2:00r BikeErg
1,447m
Meters
4:00.0
Time
2:45.8
Pace
37
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 6:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 58 |
| Revolution Count | 241 |
| Power/kg | 0.95 |
| Drag Factor | 88 |
August 20, 2021 08:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,447m | 2:45.8 | 77 | 563 | 58 | |
| 4:00.0 | 1,447m | 2:45.8 | 77 | 563 | 58 | |
| r67m |
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Workout Graph
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