John Moore 5x0:30/0:30r SkiErg
569m
Meters
2:30.0
Time
2:11.8
Pace
32
Calories
105
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 736m |
| Overall Time | 5:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 64 |
September 02, 2021 07:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 33 | 105 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 91 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 115 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 100 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 109 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 110 |
| r167m |
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Workout Graph
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