John Moore v1:40/0:20r...9 BikeErg
7,422m
Meters
15:00.0
Time
2:01.2
Pace
239
Calories
137
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,814m |
| Overall Time | 19:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 85 |
| Revolution Count | 1356 |
| Power/kg | 2.41 |
| Drag Factor | 64 |
September 02, 2021 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,422m | 2:01.2 | 196 | 975 | 85 | 137 | |
| 1:40.0 | 804m | 2:04.3 | 182 | 926 | 83 | 128 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 804m | 2:04.3 | 182 | 926 | 83 | 133 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 826m | 2:01.0 | 197 | 978 | 86 | 138 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 806m | 2:04.0 | 183 | 930 | 84 | 136 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 826m | 2:01.0 | 197 | 978 | 86 | 139 | |
| r: 2:00 | 40m | ||||||
| 1:40.0 | 831m | 2:00.3 | 201 | 991 | 86 | 138 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 811m | 2:03.3 | 187 | 942 | 85 | 139 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 835m | 1:59.7 | 204 | 1001 | 87 | 142 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 878m | 1:53.8 | 237 | 1115 | 92 | 148 | |
| r: 0:20 | 48m | ||||||
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.