John Moore 8x2:00/1:00r SkiErg
3,811m
Meters
16:00.0
Time
2:05.9
Pace
236
Calories
120
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 63 |
September 21, 2021 07:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,811m | 2:05.9 | 175 | 902 | 31 | 120 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 85 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 109 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 111 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 142 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 | 128 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 123 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 130 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 136 |
| r269m |
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Workout Graph
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