John Moore v1:00/1:00r...7 BikeErg
7,914m
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
132
Heart Rate
| Rest Distance | 4,467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,381m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 85 |
| Revolution Count | 2144 |
| Power/kg | 2.41 |
| Drag Factor | 65 |
September 21, 2021 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,914m | 2:01.3 | 196 | 974 | 85 | 132 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 89 | 108 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 85 | 144 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 85 | 148 | |
| r: 3:00 | 1,007m | ||||||
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 84 | 139 | |
| r: 4:00 | 1,027m | ||||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 84 | 139 | |
| r: 3:00 | 1,004m | ||||||
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 87 | 137 | |
| r: 2:00 | 726m | ||||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 99 | 114 | |
| r: 1:00 | 280m | ||||||
| r4,467m |
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Workout Graph
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