John Moore 12x0:30/0:30r row
1,734m
Meters
6:00.0
Time
1:43.8
Pace
131
Calories
152
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,966m |
| Overall Time | 12:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 171 |
October 05, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 30 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 130 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 138 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 158 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 158 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 166 |
| r232m |
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Workout Graph
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