John Moore 500m BikeErg
500m
Meters
1:05.8
Time
2:11.6
Pace
14
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 78 |
| Revolution Count | 83 |
| Power/kg | 1.9 |
| Drag Factor | 66 |
October 16, 2021 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 78 | 163 |
| 0:15.6 | 100m | 2:36.0 | 92 | 617 | 66 | 164 |
| 0:12.7 | 200m | 2:07.0 | 171 | 888 | 80 | 164 |
| 0:12.4 | 300m | 2:04.0 | 184 | 931 | 82 | 163 |
| 0:12.5 | 400m | 2:05.0 | 179 | 916 | 86 | 162 |
| 0:12.5 | 500m | 2:05.0 | 179 | 916 | 81 | 163 |
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Workout Graph
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