John Moore 3000m BikeErg
3,000m
Meters
6:22.9
Time
2:07.6
Pace
91
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 80 |
| Revolution Count | 495 |
| Power/kg | 2.07 |
| Drag Factor | 66 |
October 16, 2021 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.9 | 3,000m | 2:07.6 | 168 | 879 | 80 | 158 |
| 1:19.7 | 600m | 2:12.8 | 149 | 813 | 78 | 160 |
| 1:15.6 | 1,200m | 2:06.0 | 175 | 902 | 82 | 158 |
| 1:16.6 | 1,800m | 2:07.6 | 168 | 878 | 81 | 157 |
| 1:16.0 | 2,400m | 2:06.6 | 172 | 892 | 82 | 157 |
| 1:14.9 | 3,000m | 2:04.8 | 180 | 919 | 82 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.