John Moore 4000m BikeErg
4,000m
Meters
8:14.7
Time
2:03.6
Pace
127
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 83 |
| Revolution Count | 690 |
| Power/kg | 2.28 |
| Drag Factor | 65 |
October 16, 2021 08:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.7 | 4,000m | 2:03.6 | 185 | 936 | 83 | 157 |
| 1:41.0 | 800m | 2:06.2 | 174 | 898 | 83 | 159 |
| 1:37.2 | 1,600m | 2:01.5 | 195 | 971 | 86 | 157 |
| 1:39.6 | 2,400m | 2:04.5 | 181 | 924 | 84 | 157 |
| 1:37.9 | 3,200m | 2:02.3 | 191 | 957 | 83 | 157 |
| 1:39.1 | 4,000m | 2:03.8 | 184 | 933 | 84 | 159 |
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Workout Graph
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