John Moore 5000m BikeErg
5,000m
Meters
11:52.7
Time
2:22.5
Pace
136
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 72 |
| Revolution Count | 858 |
| Power/kg | 1.49 |
| Drag Factor | 67 |
October 20, 2021 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.7 | 5,000m | 2:22.5 | 121 | 715 | 72 | 106 |
| 1:17.0 | 500m | 2:34.0 | 96 | 629 | 66 | 94 |
| 1:15.4 | 1,000m | 2:30.8 | 102 | 651 | 68 | 97 |
| 1:16.7 | 1,500m | 2:33.4 | 97 | 633 | 67 | 97 |
| 1:15.1 | 2,000m | 2:30.2 | 103 | 655 | 69 | 97 |
| 1:13.5 | 2,500m | 2:27.0 | 110 | 679 | 70 | 97 |
| 1:07.5 | 3,000m | 2:15.0 | 142 | 789 | 76 | 112 |
| 1:06.9 | 3,500m | 2:13.8 | 146 | 802 | 77 | 118 |
| 1:05.9 | 4,000m | 2:11.8 | 153 | 826 | 78 | 120 |
| 1:06.7 | 4,500m | 2:13.4 | 147 | 807 | 77 | 120 |
| 1:08.0 | 5,000m | 2:16.0 | 139 | 778 | 76 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.