John Moore 5000m BikeErg
5,000
Meters
11:52.7
Time
2:22.5
Pace
136
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 72 |
| Revolution Count | 858 |
| Power/kg | 1.48 |
| Drag Factor | 67 |
October 20, 2021 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:52.7 | 5,000 | 2:22.5 | 121 | 686 | 136 | 72 | 106 |
| 1:17.0 | 500 | 2:34.0 | 96 | 607 | 13 | 66 | 94 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 620 | 13 | 68 | 97 |
| 1:16.7 | 1,500 | 2:33.4 | 97 | 610 | 13 | 67 | 97 |
| 1:15.1 | 2,000 | 2:30.2 | 103 | 623 | 13 | 69 | 97 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 636 | 13 | 70 | 97 |
| 1:07.5 | 3,000 | 2:15.0 | 142 | 746 | 14 | 76 | 112 |
| 1:06.9 | 3,500 | 2:13.8 | 146 | 753 | 14 | 77 | 118 |
| 1:05.9 | 4,000 | 2:11.8 | 153 | 819 | 15 | 78 | 120 |
| 1:06.7 | 4,500 | 2:13.4 | 147 | 755 | 14 | 77 | 120 |
| 1:08.0 | 5,000 | 2:16.0 | 139 | 741 | 14 | 76 | 117 |
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Workout Graph
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