John Moore 7x0:30/0:30r SkiErg
803m
Meters
3:30.0
Time
2:10.7
Pace
47
Calories
113
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,045m |
| Overall Time | 7:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 64 |
October 21, 2021 07:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 803m | 2:10.7 | 157 | 838 | 35 | 113 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | 109 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 100 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 111 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 99 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 110 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | 117 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | 146 |
| r242m |
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Workout Graph
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