John Moore v2:00/2:00r...5 row
3,525m
Meters
14:00.0
Time
1:59.1
Pace
234
Calories
96
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 149 |
November 03, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,525m | 1:59.1 | 207 | 1012 | 24 | 96 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 52 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 66 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 85 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | 132 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 149 | |
| r: 2:00 | 16m | ||||||
| r1,177m |
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Workout Graph
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