John Moore 8x0:20/0:10r SkiErg
681
Meters
2:40.0
Time
1:57.4
Pace
42
Calories
141
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 851 |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 39 |
| Stroke Count | 107 |
| Drag Factor | 64 |
November 20, 2021 08:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 681 | 1:57.4 | 216 | 945 | 39 | 141 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 42 | 96 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | 144 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | 142 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 144 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | 150 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 39 | 150 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 39 | 150 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | 157 |
| r170 |
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Workout Graph
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