John Moore 8x0:20/0:10r SkiErg
652m
Meters
2:40.0
Time
2:02.6
Pace
40
Calories
119
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 820m |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
| Drag Factor | 65 |
November 20, 2021 08:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 652m | 2:02.6 | 189 | 952 | 39 | 119 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 144 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 78 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 86 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 116 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 118 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 115 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 145 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 150 |
| r168m |
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Workout Graph
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