John Moore 5x1500m/1:00r BikeErg
7,500m
Meters
15:24.8
Time
2:03.3
Pace
241
Calories
134
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 20:24.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 83 |
| Revolution Count | 1537 |
| Power/kg | 2.3 |
| Drag Factor | 67 |
December 01, 2021 07:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:24.8 | 7,500m | 2:03.3 | 187 | 942 | 83 | 134 |
| 3:28.6 | 1,500m | 2:19.0 | 130 | 747 | 79 | 107 |
| 2:56.8 | 1,500m | 1:57.8 | 214 | 1035 | 84 | 137 |
| 3:01.7 | 1,500m | 2:01.1 | 197 | 977 | 85 | 137 |
| 3:00.6 | 1,500m | 2:00.4 | 201 | 990 | 83 | 144 |
| 2:57.2 | 1,500m | 1:58.1 | 212 | 1030 | 85 | 148 |
| r1,503m |
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Workout Graph
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