John Moore v350m/1:43r...4 SkiErg
1,400m
Meters
5:34.9
Time
1:59.6
Pace
92
Calories
141
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 1,494m |
| Overall Time | 11:18.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 37 |
| Stroke Count | 733 |
| Drag Factor | 72 |
December 14, 2021 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.9 | 1,400m | 1:59.6 | 205 | 1003 | 37 | 141 | |
| 1:18.4 | 350m | 1:52.0 | 249 | 1157 | 42 | 122 | |
| r: 1:43 | 33m | ||||||
| 1:24.3 | 350m | 2:00.4 | 200 | 989 | 38 | 151 | |
| r: 1:36 | 31m | ||||||
| 1:27.3 | 350m | 2:04.7 | 180 | 920 | 34 | 157 | |
| r: 1:35 | 15m | ||||||
| 1:25.0 | 350m | 2:01.4 | 195 | 972 | 35 | 135 | |
| r: 0:50 | 15m | ||||||
| r94m |
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