John Moore v10c/0:24r...6 SkiErg
880m
Meters
3:30.4
Time
1:59.5
Pace
60
Calories
137
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 6:30.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 38 |
| Stroke Count | 136 |
| Drag Factor | 82 |
January 18, 2022 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.4 | 880m | 1:59.5 | 205 | 1005 | 38 | 137 | |
| 0:26.5 | 127m | 1:44.3 | 308 | 1360 | 45 | 140 | |
| r: 0:24 | 22m | ||||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 41 | 115 | |
| r: 0:25 | 24m | ||||||
| 0:37.1 | 152m | 2:02.0 | 193 | 962 | 36 | 137 | |
| r: 0:27 | 20m | ||||||
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 37 | 145 | |
| r: 0:27 | 18m | ||||||
| 0:38.4 | 155m | 2:03.8 | 184 | 933 | 36 | 143 | |
| r: 0:24 | 21m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 36 | 142 | |
| r: 0:53 | 18m | ||||||
| r123m |
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Workout Graph
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