John Moore v15c/1:12r...8 row
1,821m
Meters
7:29.5
Time
2:03.4
Pace
120
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 1,971m |
| Overall Time | 19:00.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 141 |
January 19, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.5 | 1,821m | 2:03.4 | 186 | 940 | 26 | |
| 0:47.6 | 207m | 1:54.9 | 230 | 1092 | 26 | |
| r: 1:12 | 23m | |||||
| 0:50.2 | 216m | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:09 | 20m | |||||
| 0:54.6 | 225m | 2:01.3 | 196 | 974 | 29 | |
| r: 1:25 | 20m | |||||
| 0:58.5 | 233m | 2:05.5 | 177 | 908 | 29 | |
| r: 1:35 | 18m | |||||
| 0:58.1 | 232m | 2:05.2 | 178 | 913 | 27 | |
| r: 1:43 | 16m | |||||
| 0:59.6 | 235m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:54 | 16m | |||||
| 0:59.1 | 234m | 2:06.2 | 174 | 898 | 25 | |
| r: 1:53 | 17m | |||||
| 1:01.8 | 238m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:40 | 20m | |||||
| r150m |
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Workout Graph
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