John Moore 3x6:00/3:00r BikeErg
8,051m
Meters
18:00.0
Time
2:14.1
Pace
242
Calories
115
Heart Rate
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,356m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 70 |
| Revolution Count | 1659 |
| Power/kg | 1.79 |
| Drag Factor | 93 |
March 30, 2022 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,051m | 2:14.1 | 145 | 799 | 70 | 115 |
| 6:00.0 | 2,856m | 2:06.0 | 175 | 901 | 80 | 98 |
| 6:00.0 | 2,827m | 2:07.3 | 169 | 883 | 83 | 135 |
| 6:00.0 | 2,368m | 2:32.0 | 100 | 642 | 47 | 112 |
| r2,305m |
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Workout Graph
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