John Moore 6x2:00/1:00r SkiErg
3,029
Meters
12:00.0
Time
1:58.8
Pace
200
Calories
158
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 80 |
March 30, 2022 12:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1000 | 33 | 158 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 159 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 33 | 155 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 180 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 35 | 144 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 35 | 147 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 163 |
| r142 |
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Workout Graph
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