John Moore 4x3:00/1:00r BikeErg
5,285m
Meters
12:00.0
Time
2:16.2
Pace
154
Calories
109
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 78 |
| Revolution Count | 1146 |
| Power/kg | 1.7 |
| Drag Factor | 67 |
March 31, 2022 07:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,285m | 2:16.2 | 138 | 776 | 78 | 109 |
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 78 | 107 |
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 82 | 126 |
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 77 | 89 |
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 78 | 116 |
| r1,123m |
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Workout Graph
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