John Moore 3x750m/1:00r row
2,250m
Meters
8:46.3
Time
1:56.9
Pace
152
Calories
106
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 11:46.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 140 |
April 15, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,250m | 1:56.9 | 219 | 1052 | 23 | 106 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 23 | 83 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 23 | 112 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 25 | 124 |
| r54m |
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Workout Graph
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