John Moore 3x5:00/3:00r SkiErg
3,363m
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
142
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 83 |
April 15, 2022 09:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 26 | 142 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 138 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 138 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 | 150 |
| r874m |
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Workout Graph
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