John Moore 3x2000m/1:00r BikeErg
6,000
Meters
12:30.4
Time
2:05.0
Pace
190
Calories
156
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 15:30.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 79 |
| Revolution Count | 1118 |
| Power/kg | 2.18 |
| Drag Factor | 73 |
April 15, 2022 09:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.4 | 6,000 | 2:05.0 | 179 | 911 | 79 | 156 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 75 | 145 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 80 | 156 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 84 | 168 |
| r754 |
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Workout Graph
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