John Moore v50c/1:37r...3 row
2,062m
Meters
7:47.9
Time
1:53.4
Pace
150
Calories
158
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 2,136m |
| Overall Time | 18:05.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 123 |
April 24, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.9 | 2,062m | 1:53.4 | 240 | 1124 | 28 | 158 | |
| 2:00.5 | 598m | 1:40.7 | 342 | 1477 | 30 | 163 | |
| r: 1:37 | 24m | ||||||
| 2:46.8 | 718m | 1:56.1 | 223 | 1068 | 31 | 141 | |
| r: 3:49 | 35m | ||||||
| 3:00.6 | 746m | 2:01.0 | 197 | 979 | 24 | 172 | |
| r: 4:52 | 15m | ||||||
| r74m |
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Workout Graph
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