John Moore 3x12000m/4:00r BikeErg
36,000m
Meters
1:14:21.6
Time
2:03.9
Pace
1154
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 36,145m |
| Overall Time | 1:26:21.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 84 |
| Power/kg | 2.27 |
| Drag Factor | 67 |
May 01, 2022 13:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:21.6 | 36,000m | 2:03.9 | 184 | 932 | 84 | |
| 24:49.0 | 12,000m | 2:04.0 | 183 | 930 | 81 | 144 |
| 24:59.9 | 12,000m | 2:04.9 | 179 | 916 | 84 | 147 |
| 24:32.7 | 12,000m | 2:02.7 | 189 | 951 | 88 | 163 |
| r145m |