John Moore 4:00 SkiErg
972m
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
105
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 83 |
May 17, 2022 05:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | 105 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 91 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 95 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 109 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 125 |
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Workout Graph
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