John Moore v500m/r...18 BikeErg
5,800
Meters
11:20.5
Time
1:57.3
Pace
186
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 11:20.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 79 |
| Revolution Count | 901 |
| Power/kg | 2.65 |
| Drag Factor | 89 |
May 30, 2022 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.5 | 5,800 | 1:57.3 | 217 | 983 | 79 | 101 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 73 | 67 |
| 0:56.5 | 500 | 1:53.0 | 243 | 1083 | 74 | 76 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 79 | 80 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1010 | 82 | 84 |
| 0:33.6 | 300 | 1:52.0 | 249 | 1071 | 84 | 81 |
| 0:36.0 | 300 | 2:00.0 | 203 | 900 | 78 | 77 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 77 | 75 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 76 | 78 |
| 0:11.4 | 100 | 1:54.0 | 236 | 947 | 73 | 78 |
| 0:11.4 | 100 | 1:54.0 | 236 | 947 | 74 | 79 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 79 | 80 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 81 | 83 |
| 0:35.8 | 300 | 1:59.3 | 206 | 1005 | 84 | 146 |
| 0:36.3 | 300 | 2:01.0 | 198 | 892 | 83 | 146 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1006 | 85 | 149 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 84 | 150 |
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 79 | 156 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 79 | 149 |
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Workout Graph
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