John Moore 3x3:00/2:00r row
2,360m
Meters
9:00.0
Time
1:54.4
Pace
164
Calories
66
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 175 |
June 01, 2022 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,360m | 1:54.4 | 234 | 1104 | 25 | 66 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | 71 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 68 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 59 |
| r688m |
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Workout Graph
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