John Moore 8x500m/1:00r SkiErg
4,000m
Meters
16:10.7
Time
2:01.3
Pace
258
Calories
105
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 24:10.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 34 |
| Stroke Count | 573 |
| Drag Factor | 99 |
June 03, 2022 05:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,000m | 2:01.3 | 196 | 974 | 34 | 105 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | 71 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 35 | 96 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 35 | 113 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 35 | 107 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 109 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 34 | 110 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 33 | 117 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 35 | 120 |
| r232m |
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Workout Graph
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