John Moore 12x500m/0:45r BikeErg
6,000m
Meters
10:55.8
Time
1:49.3
Pace
217
Calories
132
Heart Rate
| Rest Distance | 2,732m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,732m |
| Overall Time | 19:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 86 |
| Revolution Count | 1369 |
| Power/kg | 3.3 |
| Drag Factor | 88 |
June 04, 2022 07:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.8 | 6,000m | 1:49.3 | 268 | 1222 | 86 | 132 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 83 | 81 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 76 | 101 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 77 | 130 |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 83 | 127 |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 82 | 139 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 87 | 139 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 91 | 143 |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 89 | 145 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 92 | 147 |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 96 | 138 |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 93 | 153 |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 91 | 151 |
| r2,732m |
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Workout Graph
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