John Moore 12x250m/0:45r row
3,000m
Meters
10:35.1
Time
1:45.8
Pace
228
Calories
134
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 19:35.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 157 |
June 05, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 3,000m | 1:45.8 | 295 | 1315 | 28 | 134 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | 75 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 129 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 147 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 136 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 139 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 140 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 142 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 146 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 134 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 129 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 145 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | 149 |
| r700m |
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Workout Graph
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