John Moore 3x4000m/3:00r BikeErg
12,000m
Meters
23:48.5
Time
1:59.0
Pace
401
Calories
155
Heart Rate
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,114m |
| Overall Time | 32:48.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 87 |
| Revolution Count | 2439 |
| Power/kg | 2.55 |
| Drag Factor | 65 |
June 13, 2022 18:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:48.5 | 12,000m | 1:59.0 | 207 | 1014 | 87 | 155 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 90 | 147 |
| 8:05.4 | 4,000m | 2:01.3 | 196 | 974 | 88 | 152 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 83 | 167 |
| r2,114m |
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Workout Graph
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