John Moore 8x1000m/2:00r BikeErg
8,000m
Meters
15:19.5
Time
1:54.9
Pace
275
Calories
152
Heart Rate
| Rest Distance | 4,875m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,875m |
| Overall Time | 31:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 86 |
| Revolution Count | 2147 |
| Power/kg | 2.85 |
| Drag Factor | 73 |
June 18, 2022 08:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.5 | 8,000m | 1:54.9 | 231 | 1093 | 86 | 152 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 84 | 145 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 85 | 147 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 85 | 149 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 87 | 154 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 87 | 154 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 87 | 153 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 87 | 153 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 94 | 161 |
| r4,875m |
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Workout Graph
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