John Moore 3x2000m/2:00r BikeErg
6,000m
Meters
11:34.1
Time
1:55.6
Pace
206
Calories
162
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 17:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 87 |
| Revolution Count | 1231 |
| Power/kg | 2.78 |
| Drag Factor | 74 |
July 07, 2022 19:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.1 | 6,000m | 1:55.6 | 226 | 1078 | 87 | 162 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 89 | 154 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 84 | 163 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 88 | 169 |
| r1,419m |
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Workout Graph
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