John Moore v50c/2:00r...5 BikeErg
4,346m
Meters
8:39.2
Time
1:59.4
Pace
150
Calories
| Rest Distance | 3,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,911m |
| Overall Time | 18:39.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 85 |
| Power/kg | 2.52 |
| Drag Factor | 76 |
July 09, 2022 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:39.2 | 4,346m | 1:59.4 | 205 | 1006 | 85 | ||
| 3:32.6 | 1,615m | 2:11.6 | 153 | 828 | 86 | 130 | |
| r: 2:00 | 662m | ||||||
| 2:16.0 | 1,164m | 1:56.8 | 219 | 1055 | 84 | 145 | |
| r: 2:00 | 678m | ||||||
| 1:35.9 | 845m | 1:53.4 | 239 | 1124 | 82 | 151 | |
| r: 2:00 | 743m | ||||||
| 0:58.0 | 532m | 1:49.0 | 270 | 1229 | 88 | 152 | |
| r: 2:00 | 790m | ||||||
| 0:16.6 | 191m | 1:26.9 | 533 | 2134 | 101 | 126 | |
| r: 2:00 | 692m | ||||||
| r3,565m |